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Empowering Health & Healthy Eaton
The concept of bio-individuality is that each person has unique food and lifestyle needs.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, outlook and health.
Here are some concepts that we will explore during our work together:
At Empowering Health, we practice a holistic approach to health and wellness, which means that we look at all areas of your life, discuss how they are connected, and how they impact your health.
It’s easy to overlook some of the “non-food” things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment.
Even small, simple lifestyle changes can dramatically improve quality of life and overall happiness. Time and again, people have found that making gradual modifications to their eating habits and lifestyle choices goes a long way toward achieving optimum health. Based on these principles, we offer several individual and group programs to address your needs, improve your health and ensure your success!
Our approach is to empower our clients to create a happy, healthy life in a way that is fun, flexible and gets them the results the desire. We don't dwell on calories and carbs, or ever recommend counting, weighing or restricting them. Our clients have found that our non-restrictive approach makes goals easily attainable, resulting in permanent change.
Together, in-person, on the phone or online, we’ll work to help you reach your health goals in areas such as:
Looking forward to chatting with you!
During your complimentary session, we will discuss your health concerns, challenges, and goals, we'll assess your needs and share with you how we can help you start looking and feeling like a better version of yourself.
achieving optimal weight
We customize our programs for each individual and use a personalized, holistic approach to ensure that you will have great success!
One person’s food is another person’s poison, and that’s why fad diets fail in the long run. Working on the principle of bio-individuality, we’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, body chemistry, ancestral background and blood type.
When these areas are balanced, what you eat becomes secondary. We will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.