704.266.1191

Screen Shot 2016-05-18 at 10.00.50 AM

LET'S GET STARTED

Facebook icon Twitter icon Pinterets icon envelope icon Instagram icon

Empowering Health & Healthy Eaton

15-Day Guided Seasonal 'Clean Eating' Cleanse (Online)

Curb your cravings

Reduce inflammation

Have more energy

Lose a few pounds

Better handle your stress

Sleep deeper

Our bodies are constantly exposed to toxins from our food, shower water, cell phones, makeup, cleaning products. inside and outside air and everywhere. Our livers naturally detoxify our bodies, but they can only handle so much and over time those toxins build up.

 

Often they cause undesirable symptoms ...make us gain weight (especially belly fat) and weaken our immune systems.  And over time often lead to disease.

 

But there’s good news… you can naturally reset your body without having to replace meals with shakes, buy specific packaged foods, or feel hungry or deprived. And, never need to measure portions or count calories!  

No pills, no shakes, no packaged foods to buy

Boost your metabolism

Alleviate gas and bloating

Have better skin

Prevent disease

And more

Cleanse_banner

All documents are sent electronically shortly after purchasing, and your program, with daily encouraging emails, will officially start 4 days later. This gives you time to read the materials and do some shopping.

 

Feel free to contact us with any questions you may have before purchasing.

 

* Due to electronic purchase with downloaded materials, these are a final sale. Thank you for understanding.

Our guided Clean Eating Cleanse programs includes loads of sample recipes to chose from, featuring seasonal whole foods that are delicious and detoxifying. You (and your liver) will be so happy beause cleansed cells will help you:

What exactly is a cleanse?

 

Cleansing is simply allowing built-up waste (toxins) to be eliminated from your body. They build up in over time through daily exposure to pesticides, preservatives, additives in foods, pollutants in the air and water, and chemicals in the products we use on our bodies and around our homes.

 

And how is your body telling you that you need it?

 

Our livers works hard to keep up and get rid of these harmful substances through our natural pathways (kidneys, lungs, sweat glands) but if the toxic load is too much, they get stored in our fat tissues and worse, they stay in our liver.

 

Our bodies then send us messages to tell us... “Hey! We need to get cleaned out or you're going to get sick!” These messages are in the form of symptoms... like headaches, digestive problems, low energy and libido, brain fog, trouble sleeping and weight gain (our bodies  create fat around toxins that are not able to be released.

 

By doing a clean eating cleanse, you’re not only giving your natural detoxifying organs a break to rest, recharge, and operate efficiently, but you’re also giving it the nutrients it needs to naturally flush out these built up toxins to stop experiencing unwanted symptoms.

EH_Incremental-changes-1350

Here's  your chance to get information, encouragement  and accountability from professional Health Coaches.

 

You will learn about what YOUR body really needs to feel great, what you feel better avoiding,  and how to create lifelong healthy habits.

  • Safer, no synthetic chemicals or processed "food products"

  • Includes food sensitivity identification

  • Provides LOTS of information about how the body works, an dcleansing it, works

  • Clarifies conflicting information about what REALLY is good for you, and why

  • Has no restrictons on where you buy your food

  • Great investment, can be done as often as you like, for years and years

  • 75+ delicious, healthy recipes (including healthy coconut chicken tenders and chocolate fudge)

  • Daily email support

  • Individual coaching sessions at the beginning and the end to insure your success

 

 

Cleanses and RESTORES! Not only will you safely* eliminate toxins from your body, you will also be adding healthy nutrients. That's the winning combo that makes everyone feel so much better!

 

*It's taken a long time for these toxins to build up and they need to be released safely and slowly

How is Our Cleanse Program Different From the Others? 

We provide easy to follow, step-by-step guides that spell out exactly what to do.  No confusion, no trendy diets and no more guessing which foods are “healthy” and which are not.

 

You will not be hungry! You will not be food-bored. You will have MANY chooses (We promise)!

 

Once you have completed the cleanse, you keep all the information you purchased from us.  This means you can do it as many times as you like (we do it seasonally), and you may continue using the recipes we provide to incorporate into your new healthy lifestyle.  

Put an end to that discussion you have with yourself about how you're doomed for a life with belly fat,  or that you might enjoy your wine a little too much or that you haven’t been to the gym in months. The answer is not another quick fix, it's time to learn what's best for your body and enjoy the lifelong benefits.

End the negative self-talk. Stop procrastinating. You'll be so glad you did!

By the end of your cleanse, you will have:

This is a guided virtual (materials online to read or print) program which includes:

Empowering_Health_Cleanse_Covers

 

Plus, you'll get these awesome bonuses:

FREE 20-Minute Post-Cleanse Consultation

We'll chat and see how great you are doing with your new cleaner eating and living habits. We can also discuss how may be able to help you with other heath concerns.

 

Simple Cleanse for the Busy Person eBook

Are you a busy Mom or does your job take more of your time than you'd like... but you still want to cleanse your body and enjoy ALL of the awesome benefits that come with it? This is for you!

Are you ready to start seeing your body and health transform?

Ready to ditch those toxins causing you discomfort?

  • Welcome & Overview (pdf)

  • 15-Days At a Glance Guide (pdf)

  • Recipe Guide - 80+ (pdf)

  • Suggested Meals & Shopping List (pdf)

  • Beyond the Food Guide (pdf)

  • Food Diary (pdf)

  • Daily Email Support (pdf)

  • 20-minute Pre-cleanse Consultation

  • Simple Cleanse for Busy Person eBook

  • Daily Email Support

  • Private Facebook Group (otional)

 

 

15-Day Guided Cleanse

DELUXE Cleanse AND Support Program

  • Welcome & Overview (pdf)

  • 15-Days At a Glance Guide (pdf)

  • Recipe Guide - 80+ (pdf)

  • Suggested Meals & Shopping List (pdf)

  • Beyond the Food Guide (pdf)

  • Food Diary (pdf)

  • Daily Email Support (pdf)

  • 20-minute Pre-cleanse Consultation

  • Simple Cleanse for Busy Person eBook

  • Daily Email Support

  • Private Facebook Group (otional)

 

   PLUS:

 

   Bonus: 30-minute Post-cleanse phone

   video coaching session

 

   

.00

.00

Ready to Look and Feel Great?

 

This cleanse program (and our coaching) can be done from anywhere in the world!

 

All documents are sent electronically (from HealthyEaton.com) shortly after purchasing, and your program, with daily encouraging emails, will officially start 4 days later. This gives you time to read the materials and do some shopping.

 

Feel free to contact us with any questions you may have before purchasing.

 

* Due to electronic purchase with downloaded materials, these are a final sale. Thank you for understanding.

This contains everything you need to know about cleansing!  The information in here will educate and empower you to make good food choices without relying on diets or the latest fads to look and feel your best.

 

Inside the guide you'll learn:

  • Exactly how a cleanse works and all of the amazing things it can do for your body

  • Tips to help you identify what might be causing you unwanted symptoms

  • Time saving ideas for getting through the program in a breeze!

This is where you'll find a day-by-day breakdown and overview of what to eat for your entire program.  This guide will make your journey as easy as 1-2-3!

 

Inside the guide you'll learn:

  • Exact step-by-step instructions for each phase of the cleanse

  • What to eat and avoid for the 15 days and why

  • Tips for getting the most out of your program

I've collaborated with a detox specialist and chef to put together a collection of nutritionally balanced and tasty recipes that will stick with you beyond the cleanse.

 

Inside the guide you'll find:

  • Over 80 mouth-watering meals and snacks for optimal cleansing.  Get ready to feel energized, alert, and focused

  • Different categories of meals to keep a fun variety in your diet, like smoothies, soups, warm entrees, wraps, dips, salads...even dessert!

  • Tips for the best and safest ways to prepare basic foods

To make this cleanse as easy as possible, I'm giving you a meal plan and shopping list to take the guesswork out of what you need to buy - so you're completely taken care of!

 

Inside the Guide you'll find:

  • A full meal and snack plan for the Cleanse and Transition phases so there's no questioning what to eat!

  • Not familiar with some ingredients?  I've included links for easy ordering online

Welcome_Overview 15Days_Glance Recipe_Guide Meals_Shopping_List

Welcome and Overview (PDF)

15-Days At a Glance Guide (PDF)

Recipes Guide - over 80! (PDF)

Suggested Meals & Shopping List (PDF)

  • Eliminated foods that were wreaking havoc on your body

  • Learned which foods fuel your body and which leave you feeling sluggish and foggy

  • Improved your digestion and bowel movements... and less gas and bloating

  • Boosted your immune system to signifcantly reduce your chances of getting sick

  • Eliminated "junk food" cravings

  • Released toxins that caused inflammation resulting in soreness, stiffness, and headaches

  • Jump-started and rebooted your metabolism

Common Questions

Common_Questions_2 COmmon_Questions_1

This cleanse program (and our coaching) can be done from anywhere in the world!