We LOVE teaching classes and empowering others to discover safe, sustainable ways to get and stay healthy.

We do that in several ways, including our classes and workshops.

Many are FREE and open to the public, however, we also do private classes for larger groups as well as informal get-togethers with just a few people. Check out our upcoming events and if you'd like to arrange something for your organization (or family/friends) just give a call or shoot us an email.